Glow from Within:
The Impact of Sleep, Stress and Nutrition
Uncover the lifestyle factors that influence your skin’s health and radiance.
“Our skin reflects our overall wellbeing, constantly responding to external and internal influences. While skincare plays a vital role in maintaining a healthy complexion, factors such as sleep, stress, and nutrition significantly impact skin function. Understanding their effects can empower us to make informed lifestyle choices for radiant, resilient skin”
—Ellie Bowley, Training and Coursework Designer
Glow from Within
The Power of Restorative Sleep
Our skin follows a 24-hour cycle, repairing itself at night and protecting during the day. Skin cells have built-in "clock genes" that regulate hydration, repair, and oil production. At night, cellular turnover and repair peak, making it the best time for skincare.
“Disrupting this cycle with poor sleep or nighttime light exposure can slow repair, increase damage, and weaken the skin’s defences. Prioritising rest and a nighttime skincare ritual helps support the skin’s natural renewal”
– Ellie Bowley, Training and Coursework Designer
Glow from Within
Your Body’s First Line of Defence
When stress levels rise, the body releases cortisol, a hormone that can disrupt skin function by increasing oil production, weakening the skin barrier, and triggering inflammation. This often manifests as breakouts, sensitivity, and accelerated ageing. Managing stress through mindfulness, exercise, and a consistent skincare ritual can help restore balance.
Glow from Within
Nourish from Within
Skin thrives on a nutrient-rich diet. Antioxidants from fruits and vegetables combat oxidative stress, while essential fatty acids support the skin barrier and hydration. Processed foods, excess sugar, and alcohol, however, can lead to inflammation and dullness. Prioritizing whole foods, hydration, and key vitamins—such as Vitamin C and Omega-3s—can enhance skin radiance and resilience.